Services
Three ways I can help
From getting ready during pregnancy to steady care once your baby is home. Every family is different, so we shape the details together on a free call.
Pregnancy
Support that starts before baby does. In the months leading up to your due date, we get you ready so the transition feels grounded.
Prenatal yoga and gentle, body-aware movement
Pregnancy coaching for the physical and emotional shifts ahead
Planning your postpartum recovery and your support setup
Setting up your home, your daily rhythms, and your village
Bringing your partner in, so you're preparing as a team
Postpartum
Once your baby arrives, I come to you. This is practical, nurturing, judgment-free doula care in your own home, built around what you need that day.
Feeding support, whether you're nursing, pumping, bottle-feeding, or still figuring it out
Newborn care and soothing, so you can sleep, shower, or simply breathe
Light meal prep, tidying the spaces you live in most, and a load of laundry
A calm, knowledgeable presence to answer questions and reassure you
Real emotional support and an honest check-in on how you are doing
Guidance on recovery, rest, and caring for your changing body
I focus on daytime, hourly support, with a limited number of overnight visits each month.
Movement & Coaching
Beyond doula care, these are the tools I've taught for years, drawn from my work as a registered yoga teacher and women's health coach. You're welcome here whether or not we ever work together on doula support.
Prenatal and postnatal yoga, private or small group
Breathwork for calm, focus, and recovery
Gentle postpartum exercise to rebuild strength safely, at your own pace
One-on-one women's health coaching for any season of life
Group health coaching (scheduled throughout the year)
How it works
Reach out
We start with a free call to talk through your dates, your hopes, and whether we're a good fit.
We make a plan
I put together support built around your needs and budget, with hourly options and packages.
I show up
Warm, steady, reliable care right when it matters most, in the comfort of your home.
