For more than fifteen years, I've worked in women's health, across menstrual health, sexual and reproductive health, and menopause. I've built programs, coached women one on one, and co-founded organizations that put women's wellbeing first.

 

I'm a certified postpartum doula, a certified women's health coach and a registered yoga teacher. My whole career comes back to one belief: when a woman is truly supported, everything around her grows stronger.

​

Stepping into pregnancy and postpartum support felt like coming home. The path into motherhood is one of the biggest transitions a woman's body and life will ever go through, and too often she's the last person anyone thinks to check on. I'm here to change that.

​

What I bring is genuinely rare: a deep, whole-body understanding of women's health through every season of life. I understand what your hormones are doing before and after birth. I understand recovery, rest, and how the body heals. And I understand that underneath it all you are still a whole woman, with your own needs, not only someone's mother.

​

When I'm not with families (or my own family), you'll find me teaching yoga here in Edmonds, walking my furry friend, Rue, or hiking the Pacific Northwest. I'm a wife and a mom of two. I know how fast these seasons move and how much a little steady support can change them. I would love to help you feel held through yours.