Yoga for Menopause

Educating women, empowering transitions and embracing menopause with yoga. 

Learn to support yourself and other women in the menopause journey with April Haberman. April is a yoga instructor with an extensive background in the menstrual and sexual reproductive health space. She has combined her skillset to develop a yoga for menopause class that supports women through their menopause. April leads workshops and retreats for women in midlife and has condensed these workshops to fit your schedule. She allows space for self care as she nourishes you with yoga, breathwork and mindfulness practices.

April has been immersed in women’s wellness for over 10 years, she sits on the Advisory Board for Women in Global Health in Seattle and leads development for an international non-profit, bringing menstrual equity to millions of women and girls. Her curriculum is based on research as well as her own personal experiences on the menopause journey.

Yoga for Menopause supports women who are going through menopause and includes:

• An overview of perimenopause, menopause and post menopause: the what, why, and how
• A deep dive into the emotional, physical and physiological changes perimenopausal and menopausal women can expect
• A specially adapted yoga practice with breathing techniques and mindful meditation exercises to help manage the main symptoms such as hot flashes, anxiety, irritability, insomnia, fatigue, lack of focus and low mood. Yoga poses also focus on strength and balance.
• A restorative resting pose to end the class, allowing women to focus on relaxation and self care.
• A self reflective time for all