Upcoming Events

I am thrilled to bring a gentle yoga class for women moving through the menopause journey. 

​

This class is for anyone in the perimenopause, menopause or post menopause stage. If you are experiencing anxiety, hot flashes, night sweats or mood swings, this class is for you! 

Through this workshop we'll focus on breathwork, meditation and gentle yoga poses. This class is open to all levels. Come join our community as we celebrate the path from reproductive to post reproductive age.  

​

We end the evening in a yummy, restorative savanna for our final resting pose.

​

Private lessons are available by appt.